Losing weight with a liquid diet is easy and simple! It can be described as a fast-acting diet. But among these techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1. 5 kg of weight per day. And if you eat immediately after the diet, then the return to the previous weight is not threatened.
Characteristics of the diet. What can you drink in a diet?
The main ingredient in a liquid diet is water. All dishes included in the weight loss diet should be watery, soft, moist. Doctors fully justify this method of weight loss. And it is often prescribed to obese patients. An amazing result comes quickly: after 5 days, up to 10 pounds of weight will be gone.
The diet of a liquid diet consists of various cereals: oatmeal, buckwheat, cooked in water, as well as soups of vegetables and dairy products, vegetables and fruits, and fermented dairy products.
Slimming mechanism
Plain water is the main asset of the technique. Its abundance in food allows you to quickly satisfy hunger. You can drink a lot of water and get 0 calories in return. Perfect - isn't it? Since food in water contains enough water, the saturation effect is achieved quickly.
Due to the gentle consistency, such foods are perfectly digested by the body, which makes it impossible to accumulate fat. In addition, with good digestion, the metabolism is activated, which contributes to weight loss at an accelerated rate.
The main problem with weight loss is dehydration. Anyone who follows a liquid diet does not face such a process. As a result of the constant use of water and watery foods, the body maintains the balance of water. This tends to lead to well-being during the diet and rapid weight loss.
Nutritional foods
During a liquid diet, the total volume of food consumed should not exceed one glass. Therefore, you can vary your menu, but monitor the amount of food. For breakfast, you can eat oatmeal, drinking yogurt, milk, fruits, vegetables, cottage cheese.
At lunch, vegetable soups and broths will benefit the body. In addition, cabbage soup, borscht soup and beetroot are especially welcome. For those who love dairy products, you can cook dairy soups with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, in a state of half starvation, it will burn fat faster, even when the body is asleep. Therefore, in the evening, limit yourself to a glass of kefir or an apple.
How to prepare for a diet
Under no circumstances should you abruptly switch to liquid foods. After all, this is stress for the body, which can then "trigger" various diseases. Therefore, before you start following an alcohol diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days, you should gradually reduce your daily calorie content to 1200 kcal. At the same time, liquid dishes should be in your diet. And the more, the better.
It is also important during this period to start observing the alcohol consumption regime. You should drink up to 1. 5 liters of clean water a day. Nothing can replace it.
Very important!
It is necessary to observe such a diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Oral nutrition menu
Whoever loses weight composes the diet of the diet independently, based on their requests and preferences.
The only condition is the use of liquid soup puree throughout the day to maintain the satiety of the body and to enrich it with vitamins and trace elements.
Water - 1, 5 liters. in its purest form.
Various options for dietary soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut the vegetables into cubes, cook in chicken broth without adding salt and other spices. After removing from the heat, cool and grind everything in a blender and use it. It is desirable that the soup is not thick, so it needs much more liquid than other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with turnips and herbs
To prepare the soup, you need 50 grams of carrots, onions, 70 grams of potatoes and turnips, some greens and a glass of low-fat milk. Finely chop all the ingredients, boil in broth, grind a sieve or grind in a blender. The soup is ready.
Oil, spices, condiments, sauces are completely excluded!
Exit from the alcohol diet should be smooth, slow, careful.
Attacking solid foods is prohibited, you run the risk of creating problems with the digestive system. Therefore, we rationally distribute the dishes and compose the menu. Slowly we introduce carbohydrates, fats and proteins. We monitor the state of health. With the slightest deterioration, we consult a doctor!
Contraindications
Like any diet, an alcohol diet has contraindications, the presence of which makes it impossible to follow, as it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation;
- liver pathology
- inflammatory and infectious processes in the kidneys.
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet, we monitor the stool, it should be daily and not too wet.
- Alcohol diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not favorably affect the functionality of many organs, therefore, one should consult a specialist before such a weight loss system. Watch your symptoms, if it gets too bad - feel sorry for yourself and get off the diet. This means that this technique will not be for you! Try another weight loss system, fortunately, today there is a place to wander the imagination and fantasies.
- You need to get a multivitamin and mineral complex!
- After the end of each alcohol consumption diet, there is a return to the normal diet, which must be done with extra care.
- Alcohol is not recommended as it will affect the cleansing process of your body.
Lose weight properly, let a nutritionist provide you with all the necessary recommendations, always be careful in your health!
Benefits of a consuming diet
Eating a diet is ideal for cleansing your body and losing extra pounds, because you will not feel hungry as your stomach will be constantly filled with fluid, but without harmful calories. During the first period of the diet, all the organs are completely cleansed. You may feel slight discomfort in the area of the kidneys and liver. In the last days of the diet, there will be cleansing at the cellular level.
Eating a diet produces amazing results. In just a few weeks, you can lose 10 to 20 pounds! In addition to active weight loss and reduction of total tumors, this diet has other positive features. These include:
- complete cleansing of the body from toxic substances.
- restoration of the intestinal flora and normalization of its work;
- reduction in stomach volume, after which satiety occurs after consuming a small amount of food.
- reduction of the main load in the digestive system.
- the appearance of additional energy, which was previously consumed by the body for the digestion of solid foods;
- improvement of general well-being, the appearance of a feeling of lightness and vigor (appears on the 7-9th day of dieting).
- the ability to independently compose your diet, alternating between different foods.
However, it should be noted that in the latter case, food can only be consumed in liquid form. For example, in the form of soup (including dairy), mashed potatoes or juices.
Disadvantages of the diet
Dietary consumption has not only advantages but also disadvantages. And there are also many of them. First, for the first time there is always the desire to chew something. There is a feeling of intense hunger. However, in this case, for the most part, it is a psychological problem.
Therefore, if you want to achieve your goal with this diet, then you need to set yourself up in a positive way in advance. In addition, fast weight loss will definitely excite you. All you need to do is hold on for a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Second, only perfectly healthy people can follow an alcohol consumption diet (contraindications have already been mentioned above). Third, there may be "side effects" to the diet, such as fatigue, apathy, physical and mental weakness.
Fourth, most people on this diet are deficient in vitamins and minerals, which leads to worsening of the condition of hair, nails and skin. However, this can be easily avoided by taking special vitamin complexes from the first day of the diet, which can be purchased at any pharmacy without any problems.
And another disadvantage of a diet for alcohol consumption is the need to observe a separate way out of it. At the end of the diet, solid foods should not be introduced abruptly into the diet. The fact is that your digestive system will suffer a lot from it. He will not be able to digest coarse foods during this period.
In addition, if you immediately return to your normal diet and eat a lot, then the weight can easily return, which will lead to the need to follow the diet again. And you can only observe it once a year.
Drinks diet in Hollywood
One of the options for an alcohol diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "wet" fasting days in juices and vitamins. At the same time, it is very important to choose juices in such a way that they contain all the necessary vitamins and minerals. Ideal for these specially prepared blends, including superfoods, vitamins and essential oils for efficient fat burning. The complex detoxifies the body, detoxifies and helps in weight loss. Such a day can be dedicated from time to time to consolidate the effect of an alcohol consumption diet or to enter the diet.
The concentrate can be purchased in packages for one or two days. The concentrate is mixed with water in a ratio of one to one. It is taken during the day in four doses.
Exit the diet
Exit from the diet should be gradual. Only one solid product per day can be included in the diet. For the first 9-10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you can choose not to cut the potatoes in your soup or eat them with a small slice of brown bread.
Then you can enter the diet small pieces of boiled meat or fish, as well as fresh vegetables and fruits. And at night it is recommended to eat only liquid food, for example, oatmeal or kefir.
If you gradually expand your diet, quitting the diet will occur with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If at the end of the diet you have problems with digestion, be sure to contact a specialist and undergo a full examination. Remember that repeated adherence to this diet is possible only after full recovery of the body, ie after 10-12 months.
To consolidate the result after an alcohol consumption diet, you can try diet pills, which, depending on the method of exposure to the human body, are divided into the following groups:
- Fat burning pills, such as thyroid hormone, which speeds up metabolism, increases heart rate and causes fever.
- Means with laxative and diuretic effect.
- Appetizers that reduce appetite (anorexia).
- Microcellulose tablets, which cause satiety, bloating in the stomach.
- Calorie blockers. These drugs are of two types: carbohydrate blockers and fat blockers.
- Minerals and vitamins supplements that support the activity.
Before trying any pill, be sure to consult your doctor.
Consumption diet: tips, comments and results
A 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, reluctance to do something, increased nervousness, abdominal discomfort and so on. But there was no particular feeling of hunger, I drank enough liquid, cooked broths for lunch, so that the stomach was full. After that everything worked, there was lightness and wellness, well, I just wanted to fly. In one week I lost 8 kilos, it was fine. Now I am slowly and definitely coming out of the diet. "
Nutritionists advise not to get carried away with such a diet, it is very strict and harsh, there are many restrictions and unacceptable. And to facilitate the first days of the drinking system for weight loss, you must first prepare the body for a diet, reducing the amount of solid foods consumed.
People suffering from hypertension, edema, heart or kidney failure can not even think of such a diet, the same goes for pregnant and lactating women.
Production
Alcohol diet is a type of system that focuses on cleansing the body and losing weight. Dietary slogans for consumption can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. The regime of this diet excludes the chewing reflex and if you nevertheless decide to maintain this diet, then you must understand that in 1-15 days you should drink only, even all vegetables and fruits should be transferred to liquidcondition and drunk like juices. Liquid food is not a hunger strike, you just replace solid food with liquid food. Many recipes for broths and soup purees are very tasty and healthy for the body, especially during a consumption diet.
Any such diet, including the kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid food is excluded from the diet. This pattern will not be characterized by sudden weight loss, elimination of the feeling of heaviness in the digestive system, overload and other symptoms.
For this method to be effective, it is necessary to reduce the amount of food previously consumed in order to effectively reduce weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to consume is impossible, so we can increase the amount of fluids. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any mode of alcohol consumption, including kefir, milk is the best choice for the proper functioning of internal organs, including the liver. kidney, heart and respiratory system.